When to eat, what to eat, and why we need to watch it!

This article drills down to the question that many of us ask ourselves daily. Obesity is only growing and it is imperative that we teach our kids the importance of frequency and portion control, not to mention what we eat! This is a great article that outlines that for us. MUST READ!
http://www.gettingfittogether.com/how-often-should-i-eat-food/#!302

Understand Why You May Be Gaining Weight While on a Low Fat Diet

http://www.gettingfittogether.com/understand-why-you-may-be-gaining-weight-while-on-a-low-fat-diet/#!302

Some good healthy snack ideas!

I am not sure about you, but I am always looking for good healthy snacks! Here is a good article about some ideas.
http://www.gettingfittogether.com/healthy-snacks-for-weight-loss/#!302

Great Snack Ides to Promote Weight Loss

This a great article on different healthy snack ideas, we all lead busy lives and may not get to eat when we need or sit down for a meal some days, this is a great guide on how to make it through the day and not lose the nutrients we need.

http://www.gettingfittogether.com/healthy-snacks-for-weight-loss/#!302

Balanced Workouts for Women - MUST READ!

What an incredible article on balanced workout routines for women… Now guys, this information is good for us as well… Looking forward to getting your feedback as well as anything else you do that may be helpful.. Have a great day!

http://www.gettingfittogether.com/balanced-workout-routines-for-women/#!302

Don't get rid of all your favorite foods! Just look at replacing them with healthier choices and portion control.. Check out this great article..
http://www.gettingfittogether.com/a-rocking-low-fat-diet-plan-for-you/#!302

If You're Not Eat Breakfast Every Morning, Here Is Why You Should Be!

We have been hearing this since I was a kid, not sure why people are not doing it EVERYDAY, and with Shakeology, breakfast has not only gotten healthier but so much easier to prepare!

http://www.gettingfittogether.com/3-benefits-of-eating-breakfast-backed-by-science/#!302