When to eat, what to eat, and why we need to watch it!

This article drills down to the question that many of us ask ourselves daily. Obesity is only growing and it is imperative that we teach our kids the importance of frequency and portion control, not to mention what we eat! This is a great article that outlines that for us. MUST READ!
http://www.gettingfittogether.com/how-often-should-i-eat-food/#!302